The plantar fascia is usually a thick band of tissue connecting the heel towards the toes. Overuse, strain, and injury could cause inflammation Within this tissue, which can be painful. This ailment is referred to as plantar fasciitis. It may possibly happen at the highest and side on the Achille

Achilles tendinitis: Your Achilles tendon is really a fibrous tissue that connects your calf muscle for your heel bone. It’s your body’s longest and strongest tendon. In those with plantar fasciitis, a plantar fascia launch may be accustomed to surgically detach the plantar fascia thr